Kale and Avocado Salad

Ingredients:

1 head kale, shredded

1 avocado

1/4 red onion chopped

2 tbsp olive oil

1 lemon

Celtic sea salt or Himalayan salt, to taste

1/2 tsp cayenne

Directions:

De-stem the kale and chop crosswise into small pieces. Place into

a mixing bowl and massage along with the olive, lemon juice,

avocado and salt, working well with your hands until the leaves

are well coated in the mixture (this is a crucial step to create "cooked"

effect). Add in the onion and cayenne, blending well to combine.

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