Organic Millet Flour

organic millet flour

Millet is an ancient grain, rich in B vitamins, which helps support metabolism, increase immunity and enhance energy levels. Originating in North Africa, Millet is often thought of as food "for the birds".

Organic Almond Flour

Almond flour is derived from ground up almonds. It is rich in magnesium as well as vitamin E, a powerful antioxidant.

Whole Grain Corn Flour

gluten free corn flour

Corn flour is a good source of B vitamins. Corn flour is considered gluten free, although typically it is cross-contaminated in manufacturing. The corn flour we use at purely elizabeth is certified gluten-free and non-gmo.

Teff Flour

teff flour

Teff is an ancient grain originating in Ethopia, where it is still a staple of the country's diet. Traditionally, teff flour was used to make a fermented pancake. This nutritional powerhouse is high in iron (our pancake mix has 15% RDA of iron), protein, calcium and fiber. Iron is essential to delivering oxygen throughout the body and increasing energy levels.

Organic Buckwheat Flour

Despite the name, buckwheat is not related to wheat, rather buckwheat comes from the fruit of the buckwheat plant. Buckwheat is rich in zinc, which helps to prevent a weak immune system and regulate blood sugar, as well as B vitamins. Traditionally, buckwheat is used in pancakes and noodles.

Garbanzo Fava Bean Flour

Garbanzo fava bean flour contains high levels of protein and fiber. Garbanzo bean flour is traditionally used in Middle Eastern cooking and baking.

Organic Salba® Chia Seeds



Chia seeds are a powerful superfood once used as currency for its exceptional value. The Aztec warriors used this endurance seed, rich in omega-3 fatty acids, fiber and protein to run great distances. Studies show that eating chia seeds slows down how fast our bodies convert carbohydrate calories into simple sugars. Salba® Chia is the
most nutritionally consistent and nutrient dense form of chia on the planet.

Organic Flaxmeal

Flax seeds are rich in omega-3 fatty acids, fiber and protein. Omega-3 fatty acids help to reduce inflammation in the body. In addition, flaxseeds are rich in lignans, phytoestrogens compounds that have been shown to help protect against breast and colon cancer.

Organic Hemp Seeds

Hemp seeds were first used in China over 6000 years ago as a staple food. Rich in omega-3 fatty acids and protein, hemp seeds are considered a perfect food. This superfood is also rich in sulfur, known as the beauty mineral, as well as iron and vitamin E.

Organic Coconut Palm Sugar

Coconut palm sugar is made from the sap or nectar of the palm tree flower. Our Palm Sugar is sustainably harvested from Bali. The Food and Agriculture Organization has even named this the world's most sustainable sweetener. Measuring low on the glycemic index (35), it is also nutrient rich - high in many vitamins and minerals such as Potassium, Magnesium, Zinc, Iron, and B Vitamins.

Certified Gluten Free Oats

Oats have been shown to lower cholesterol, reduce blood-sugar spikes and promote general health. Our oats are packaged in a 100% gluten free facility and tested for gluten again to ensure purity. Though, a tiny fraction of the population cannot tolerate even the purest gluten free oats. If you are unsure, please consult first with your healthcare advisor.

Organic California Raisins


Our organic raisins hail from sunny California, known for their unique phenol content, with high antioxidant activity. Raisins are thought to promote better bone health and may protect against macular degeneration. The drying of grapes into raisins has been practiced since ancient times, with one of their first mentions being in the Old Testament.

Dried Cherries

Cherries are rich in potassium, vitamin C, and B complex. Research has shown that cherry consumption can help the body prevent heart disease and cancer, as well as provide pain relief and improved bone health. These antioxidant rich cherries are considered a nutritionally significant source of quercetin

Organic Quinoa

Quinoa, an ancient grain considered sacred to the Incas for its exceptional nutritional value was believed to increase the stamina of their warriors. Quinoa is considered a complete protein, which makes it a perfect food for vegans! This superfood is also high in magnesium, iron, copper and phosphorus.

Dried Figs

Figs date back thousands of years ago when the Greeks valued them so greatly; they created laws forbidding the export of the fruit.  Figs are a good source of potassium, a mineral that helps to control blood pressure. Figs are a good source of dietary fiber.

Organic Pumpkin Seeds

Pumpkin seeds or pepitas are high in zinc, iron potassium and magnesium. Studies show that magnesium helps to calm and expand the muscles helping to reduce such things as asthma, lower high blood pressure, and migraine headaches.

Organic Amaranth


Amaranth was a favorite of the Aztecs for its high nutritional value and ability to thrive in poor soil. High in protein, the amino acid lysine, calcium and b vitamins.

Organic Sunflower Seeds

Sunflower seeds are an excellent source of vitamin E. Vitamin E is a critical antioxidant that neutralizes free radicals in the body and promotes anti-inflammatory effects. 

Organic Dried Cranberries


Most think of cranberries as having the ability to prevent and treat urinary tract infections, but these little red berries have much more to them than that.  High in Vitamin C, and phyto-nutrients, cranberries are thought to have anti-inflammatory and anti-cancer properties.  Ours are sweetened with apple juice, no sugar.

Organic Coconut Oil


Coconut oil is made up of lauric acid, a medium-chain fatty acid found in mother’s milk that supports healthy metabolism as well as offering anti-fungal, anti-viral, and anti-bacterial properties. The medium chain fatty acids get used as energy rather then being stored as fat in the body. Unlike other fats, coconut oil is high in medium-chain fatty acids that help us to lose weight, lower cholesterol, improve diabetic conditions and reduce the risk of heart disease.

eat live shop meet home ecookbook recipes ingredients



Copyright © 2012 Appetite for Healthy Living LLC